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Dr. Don Elligan

Dr. Don Elligan Discusses Anxiety and Anxiety Related Disorders in Everyday Psychology

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Dr. Don Elligan reviews some of the common symptoms of anxiety disorders.
 
Author: drelligan
 
Length: 09:21
Rating: 5.0
Views: 1146
 
Tags: Anxiety  Panic Attack  Panic Disorder  Obsessive Compulsive Disorder  OCD  Phobias  Post Traumatic Stress Disorder  PTSD  Dr. Don Elligan  Everyday Psychology  Psychologist  Hoarding  Fear  Apprehension  Generalized Anxiety Disorder  GAD  
 
Dr. Don Elligan Discusses Anger and Strategies to Manage Anger Effectively

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Dr. Don Elligan reviews some causes of anger and strategies to effectively manage anger.
 
Author: drelligan
 
Length: 05:01
Rating: 5.0
Views: 680
 
Tags: Anger  Anger Management  Assertiveness  Healthy Life Style  Dr Don Elligan  Everyday Psychology  Psychologist  Mad  Upset  Frustration  Rage  
 
Dr Don Elligan Discusses Strategies that Contribute to Healthy Relationships in Everyday Psychology

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Dr Don Elligan reviews some strategies that may help facilitate healthy intimate and platonic relationships. Dr Elligan discusses how healthy relationships often posses qualities such...
 
Author: drelligan
 
Length: 08:07
Rating: 5.0
Views: 823
 
Tags: Relationships  Dr Don Elligan  Everyday Psychology  Respect  Conflict Management  Responsive Listening  Reliance  Admiration  Balanced Life  Platonic  Intimate  Friendship  Marriage  Wedding  Psychologist  
 
Dr. Don Elligan Discusses Why Happiness is Important

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Dr. Don Elligan discusses the multiple benefits of being happy. Benefits may included prolonged life, improved immunity, greater job satisfaction, and improved social relationships.
 
Author: drelligan
 
Length: 04:12
Rating: 5.0
Views: 328
 
Tags: Happiness  Dr. Don Elligan  Everyday Psychology  Psychology  Joy  Smile  Immunity Boost  Cheer  Work Satisfaction  Friendships  Relationships  
 
Dr. Elligan Describes some Causes of Stress in Everyday Psychology

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Dr. Don Elligan reviews some of the common causes of stress in the everyday psychology series. Dr. Elligan gives examples that can be generalized to...
 
Author: drelligan
 
Length: 09:19
Rating: 5.0
Views: 982
 
Tags: Stress  Dr. Don Elligan  Everyday Psychology  Psychology  Lack of control  daily hassles  Pressure  Frustration  Conflict (Approach Approach  Approach Avoidant  Avoidant Avoidant)  Psychologist  
 
Dr. Elligan Discusses Factors that Promote Happiness

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Dr Don Elligan discusses happiness and factors that promote happiness. In addition to discussing current findings on happiness, everyday people are interviewed and asked what...
 
Author: drelligan
 
Length: 09:30
Rating: 5.0
Views: 808
 
Tags: Happiness  Happy  Joy  Dr Don Elligan  Everyday Psychology  Positive Psychology  Gratitude  Mindfulness  Purpose  Authenticity  Social Relationships  Satisfaction  
 
Dr. Elligan Describes Depression and Treatment Options in Everyday Psychology

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Dr. Don Elligan gives an overview of what symptoms are present in depression and dysthymia. Examples are given about the severity of the disorder and...
 
Author: drelligan
 
Length: 05:12
Rating: 4.785714
Views: 1450
 
Tags: Depression  Major Depressive Disorder  Dysthymia  Dr. Don Elligan  Everyday Psychology  Psychology  DSM  Psychotherapy  Cognitive Behavioral Therapy  Psychopharmacology  Psychologist  
 
Dr Elligan Discusses His Book Rap Therapy in Everyday Psychology

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Dr Don Elligan discusses the inception of Rap Therapy and his model of incorporating rap music and hip hop into psychotherapy. This groundbreaking approach is...
 
Author: drelligan
 
Length: 06:45
Rating: 5.0
Views: 542
 
Tags: Rap Therapy  Dr Don Elligan  Psychology  Chicago  Hip Hop  Multiculturalism  Kensington Press  Clinical  Psychotherapy  Psychopathology  Treatment  
 
Dr. Elligan Describes the Field of Psychology on Everyday Psychology

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Dr Don Elligan gives an overview of some of the different areas of study in the field of psychology
 
Author: drelligan
 
Length: 10:14
Rating: 5.0
Views: 418
 
Tags: Dr Don Elligan  Psychology  Development  Personality  Social Psychology  Everyday Psychology  Clinical Psychology  
 
Dr. Elligan Describes some Techniques to Manage Stress in Everyday Psychology

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Dr. Elligan reviews some effective strategies for managing stress in the everyday psychology series. Dr. Elligan reviews techniques such as diet, sleep, social networks, cardiovascular...
 
Author: drelligan
 
Length: 07:22
Rating: 5.0
Views: 1033
 
Tags: Stress Management  Dr. Don Elligan  Everyday Psychology  Meditation  Exercise  Time Management  Diet  Sleep  Psychology  Social Networks  Fun  Psychologist  
 
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